You will to tailor breakfast must be adapted to each race.

Gatorade and coke are great. You, re also looking for foods that inhibit inflammation as this is often a problem during prolonged exercise. Sweet potato pancakes are a great healthy breakfast choice for triathlon runner. Use a pinch of cinnamon, an effective anti-inflammatory, in the dough. Scatter over a mix of chopped cherries, blueberries, raspberries and strawberries for some extra vitamins. The fitness challenge breakfast The first thing to do when preparing for a challenge such as Iron Man, weigh up your opponent? the race.

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